The Torture Sessions: Volume 1 is not a workout book for passengers. It’s a training system for people who want to discover what they’re really made of.

Built from 17 years of extreme training, this workbook delivers 50 hardcore “Torture Session” workouts designed around one mission: pick a brutal weight and earn 100 reps—no shortcuts, no comfort-zone negotiations. Every session is a fight for strength, hypertrophy, endurance, and mental dominance.

You’re not just doing workouts; you’re building a fitness identity. The kind you only meet when your body is screaming and your mind has to decide who’s in control.Inside you’ll get:

• 50 Torture Session workouts across all major muscle groups

• Personal best & milestone trackers for every session

• The Ten Commandments to keep your training honest

• Advanced fitness concepts (progressive overload, HIIT, periodization, mind-muscle connection, functional training)

• Journal space + daily quotes to lock in discipline and mindset

If your goal is to become stronger, bigger, faster—and unbreakable, this is your blueprint.

Warning: This is extreme training. Enter only if you’re ready to level up.